Sleep apnea reddit.

Jul 26, 2023 ... I was recently diagnosed with mild sleep apnea. I have a high deductible plan and will need to pay out of pocket for a CPAP. Is it worth it?Also would lose focus and like you, felt dumber and dumber as time went. For a while I thought there was a tumor growing in my forehead it felt so weird. My sleep study put me at 62.8 AHI (Severe obstructed sleep apnea). I can tell you after 12 days of cpap, the fog and forehead pressure is much less.Septoplasty is not a sleep apnea surgery, if the goal is to improve sleep apnea you would be better served with a sleep apnea surgery. N0nprofitpuma_ • 1 yr. ago. Hello! I also had a deviated septum and just recently got a septoplasty alongside the Inspire system.Dec 5, 2023 ... Eliminate all dust, dander, pollen and mold/fungus from your air you breath to help breath better. Close your window, add an air purifier, ...This holds the patients lower jaw forwards while they sleep, which in turn pulls the tongue forward and help prevent it from falling into the back of the throat during sleep, blocking the airway and hence causing apneas. …

Ever since being treated (been using my CPAP for about 2 years now), I have never again felt the need to take a quick nap at work or felt like dozing off while driving a vehicle. Receiving my CPAP has honestly saved my life in that regard. I used to get sudden overpowering urges to sleep while driving.This one straps to your head and the canula thing doesn’t go across your cheeks so you can actually sleep comfortably on your side. No strap on chest or wire running down to finger thing. So I passed with flying colors. I averaged 1 stop breathing event per hour (good), sleep efficiency 90%, (average),21% REM sleep (20% is average).

r/apnea.There are 3 forms of sleep apnea, with obstructive sleep apnea (OSA) being the most common type (85% of the cases). With OSA, the tongue falls to the back of the throat during sleep, causing an obstruction to airflow. This is called an apnea. During an apnea, you are essentially with little or no air flow anywhere from 5-30 seconds.

I was diagnosed with sleep apnea 15 years ago. Other than a CPAP machine the rest of my life I was offered surgery to carve out my tonsils and uvula. Instead I used the 4 Minute Body diet (essentially keto with cheat days) to lose 50 pounds. Sleep apnea gone. Eventually moved to carnivore for the other benefits. misterk2020. sleep apnea never crossed anyone's mind because I'm young, female, and have good blood pressure and sleep well. I'm male, had high blood pressure, and my hypertension doctor still scoffed at the idea of sleep apnea because I wasn't obese. I mean, look at me, man, I'm in a waiting room with all grey-haired people, SOMETHING is wrong. Describe “very sporadic”. Some people get night sweats when they’re experiencing sleep apnea, so if you’re not treating it consistently, that would be a likely explanation — and a likely solution is to use your CPAP machine consistently. Maybe 1-2 …The benefits of using the CPAP are that you won't be falling asleep during the day, your brain won't be full of fog, and you won't die of heart disease way too young. themcp. • 3 yr. ago. In 2015 I had a heart attack and 6 strokes and I was dead for over a minute. In 2018 I got CPAP.I just had an at home sleep study done two weeks ago through Lofta. First night with my CPAP is tonight and I’m a good kind of anxious. My doctor has been pushing …

Quick background info: Sleep study done earlier this month, 93 AHI, been having sleep issues for many years. The issue I'm having is that I'm waking up at 3/3:30 am and feel fully rested so unable to go back to sleep. Been on CPAP for a week now and only 1 night have I slept for over 5 hours. With the CPAP machine I'm down to 1 AHI a night, so ...

Mouth taping is very useful to improve the performance of your CPAP machine if you find yourself opening your mouth in your sleep and allowing air to leak out of your mouth. It's not a cure for OSA. I’ve used mouth tape for 3 years straight (except for maybe 3 nights where I had a stuffy nose). You get used to it.

I have AHI 7 mild apnea. I suffered extreme brain fog, felt like mild dementia symptoms, couldn’t work for 2 years, too tired to sit up and play videos, full blown anxiety so bad I screamed into pillows to try and release it, major depression with suicidal thoughts, depersonalisation, memory problems, could not concentrate enough to run a toll booth …From my own sleep study: barely 1 event when on my side, mild apnea at 7 on my back, but over 30 events during REM. So it really depends. Side sleeping helps because the way gravity would effect your tongue. But REM sleep is a whole different ball game. Apparently REM sleep is its own monster. normallyjustreadhere • 3 yr. ago.Second, I'm a 40+ year old who has had this my whole life, and just got diagnosed in December of 2019. You are young, but you are also right that sleep apnea, left untreated, will rob you of your life. It robbed me of 40 years of mine. The feeling of failure is indescribable. I get it. Here's the good news, your life is not over.Describe “very sporadic”. Some people get night sweats when they’re experiencing sleep apnea, so if you’re not treating it consistently, that would be a likely explanation — and a likely solution is to use your CPAP machine consistently. Maybe 1-2 … An over the counter one is the SnoreRx but it probably won't be as tailored to you as one a sleep medicine certified dentist can mold up. Actually some folks do both that and the CPAP with good results. Throat exercises that Lordica pointed out can help with symptoms but might not outright treat the apnea events. The gold standard for treating sleep apnea is CPAP. The advantage to CPAP is that once you put it on, aside from perhaps some minor tweaking, your apnea is treated effectively. The disadvantage is a significant number of patients cannot adjust to them and abandon the therapy. That is not true with oral appliances.

I do believe due to the severe fatigue, anxiety can become a symptom instead of the cause. I will tell you my result of the sleep exam next week. 2. FuckBox1 • 6 yr. ago. My advice, from personal experience with anti-anxiety medication, is to avoid the stuff like the plague.Just claim it secondary to ptsd. Easy day. • 1 yr. ago. I claimed sleep apnea secondary to PTSD and got 50% with no letter. I just filed it and did an at home sleep study. LGActual. •. If you go through Veterans Insider it's $495 for an IMO and well worth it. Future_Butterfly_949.Jun 18, 2023 ... Ask respirologist about ASV machine to treat central apnea. Sorry to bring more into this problem but ASV is the usual device to treat central ...What makes Trazadone amazing: Minimal sleep architecture changes, only minimal REM suppression. Other meds are pretty sucky because of REM suppression. Actually increases deep sleep (stage 3). Very safe physically, children can take it. Non-addictive. Real medicine that actually works, not some fake nootropic psuedoscience BS.What makes Trazadone amazing: Minimal sleep architecture changes, only minimal REM suppression. Other meds are pretty sucky because of REM suppression. Actually increases deep sleep (stage 3). Very safe physically, children can take it. Non-addictive. Real medicine that actually works, not some fake nootropic psuedoscience BS.Dec 2, 2023 ... Trust me when I say that if you are suffering from obstructive sleep apnea (OSA), that's a major issue that could DEFINITELY be affecting all ...

It helps if you have positional OSA. It helps reduce apnea events, but reality is that it’s hard to change your position unconsciously at night as you will move regardless of where you start. If you have or suspect sleep apnea, pursue diagnosis and treatment.Summary: Type of surgery: UPPP, Turbinate reduction, tongue base reduction (called a multilevel surgery) If you want to see a before, immediately after surgery and recovery throat picture click here NSFW. Results: Pre Surgery – AHI 40 report, Post Surgery – AHI 6.5 report (Both home tests) Outcome: No side effects. Sleep good.

So many people say this. And while it's true 4-5 on cpap is better than 8 without, it doesn't take away from the fact that 4-5 is not considered sufficient sleep for an adult. Ive talked to numerous people on cpap and highest I usually hear is 6 hrs with lots of 4s and 5s. Any insight would be much appreciated. If you had a sleep study completed as well as a CPAP prescribed while on Active Duty, you'll have zero problems getting it service connected at a 50% disability rating. I had a C&P for sleep apnea and the young lady didn’t even know I had a sleep study, was diagnosed or even had a CPAP…. Sort by: SpudInSpace. • 1 yr. ago. Risk of early death, Alzheimer's, heart disease, diabetes, etc, etc, etc. Even just the common cold. Sleep apnea increases your risk of almost every health condition because healthy sleep is integral to every aspect of our health. Shuikai. • 1 yr. ago. I mean it depends on the severity.If you think that scandalous, mean-spirited or downright bizarre final wills are only things you see in crazy movies, then think again. It turns out that real people who want to ma...really depends on whether you sleep on your back or side or stomach, however, i've read that this type of pillow is generally the best if your on your back and side as it helps open your airways, and doesnt impede the CPAP..... as much. Manima1.I had a septoplasty and turbinate reduction about 10 years ago, and it greatly reduced my allergies, but I still got several sinus infections a year. I had a second turbinate reduction about 4 years ago and I haven't had a sinus infection since. I got diagnosed with sleep apnea a couple months ago. I suspect I've had it for a long time ...With central sleep apnea, your body believes that because the CO2 content is below the threshold, and as a result, makes no respiratory effort and there is no airflow through the nose or mouth. I’ve heard and read that vitamin b1 can help with the brain and breathing axis. Up your b vitamins especially b1.Blood oxygen levels during sleep should be at a 95 percent saturation, which is considered normal, according to the American Sleep Apnea Association. A saturation of 86 percent rat...

Daytime tiredness is a key indicator of Sleep apnea / hyponea syndrome. snoring. witnessed apnoeas, breathing stoppage. unrefreshing sleep. waking headaches (mostly in women) unexplained excessive sleepiness, tiredness or fatigue. nocturia (waking from sleep to urinate) choking during sleep. sleep fragmentation or insomnia.

Paid for all but about $1,600. I went to Dr. Suurna at Weill Cornell in NYC. That was the closest of a half dozen centers that had participated in the STAR trials, and were offering it at the time. While I was going through the process to qualify with Inspire, it became approved with Aetna, my insurance company, of course with a list of benchmarks.

Get a CPAP with a humidifier. Adjust the ramp time and pressure. Get a Hose Buddy. Try a different mask. Try a more expensive machine (depending on need, under the direction of your doctor) - APAP, BiPAP, or ASV. Some people will simply never get used to CPAP because it's not what they need. mindful_amp. • 8 yr. ago.I am very happy to report I got a Somnomed mouthguard made for me and that my sleep test came back with a AHI of 2.6! Its not a cheap device but well worth it if it works for you. Very happy with the results. Now to get the FAA to approve and no more dragging around that damn machine! EDIT: I am an Airline pilot.What makes Trazadone amazing: Minimal sleep architecture changes, only minimal REM suppression. Other meds are pretty sucky because of REM suppression. Actually increases deep sleep (stage 3). Very safe physically, children can take it. Non-addictive. Real medicine that actually works, not some fake nootropic psuedoscience BS. Inadequate sleep would seem to contribute to a build up of that protein, and high levels of that protein is associated with dementia and Alzheimer's. I may have some of this wrong. But, it makes sense to me that sleep apnea would be a risk factor. Good sleep saves lives and contributes to quality of life. Basically, as a chronic insomniac, I'm ... May 14, 2023 ... There's no way to tell, and even if that 87% is reliable, it's not significant in a whole night's sleep anyway. Up to 4 dips an hour is totally .....It takes hours for me to fall asleep and sometimes I don’t sleep at all. And when I do sleep I constantly wake up. I do snore a lot and last night was the first time I …Also check out AR 40-501 para 3-32.b.2 (I'm assuming it's obstructive sleep apnea and not central sleep apnea, which is 3-32.b.1). That specifies the situations where you must.be referred to an MEB for OSA. IlIllIllIII. • 2 yr. ago. my buddy had one that said he needed to be provided a way to use his machine.I have sleep apnea (treating with a CPAP), AND I grind my teeth. The CPAP made me feel much better, and got rid of the big headaches I’d wake up with (or that would develop over the course of the day). But even after CPAP, I’d still wake up with lingering minor headaches due to the teeth grinding. My dentist made a mouth guard, which helped.Moderate sleep apnea: People with moderate sleep apnea have between 15 and 29 events per hour. That means a person who sleeps eight hours stops breathing and/or wakes up between 120 and 239 times. Severe sleep apnea: People with severe sleep apnea wake up 30 or more times in an hour. That means they stop breathing and/or wake up 240 times or ...There is evidence on both sides saying there is a link to or not secondary to PTSD so the VA isn’t wrong to deny it. I still believe the OSA secondary to everything attempts is part of the reason the VA proposed reducing sleep apnea to …

Never mind the never sending sinusitis and sinus infections. I can go to sleep clear and wake up congested almost everyday. I can no longer sleep flat. And even though sleep with cpap currently is inferior to sleep without cpap from a decade ago, if I don't use it I feel worse. Effectively creating this sort of perverse dependency on the device.I had a septoplasty and turbinate reduction about 10 years ago, and it greatly reduced my allergies, but I still got several sinus infections a year. I had a second turbinate reduction about 4 years ago and I haven't had a sinus infection since. I got diagnosed with sleep apnea a couple months ago. I suspect I've had it for a long time ...It helps if you have positional OSA. It helps reduce apnea events, but reality is that it’s hard to change your position unconsciously at night as you will move regardless of where you start. If you have or suspect sleep apnea, pursue diagnosis and treatment.Nov 25, 2022 ... How I "cured" my sleep apnea. And my goodbye to this sub · Keep trying new machines and masks. · Try and push for a bipap if you're hav...Instagram:https://instagram. maple grove ice skating loopkiller whale vs great white sharkheat pump for coolingair fryer chicken tenders with flour A 2016 systematic review and meta-analysis found that maxillary and maxillomandibular expansion are effective treatments for OSA in adults. The mean AHI decreased from 24.3 to 9.9 in the maxillary expansion studies, and from a mean of 47.53 to 10.7 in the double maxillary and mandibular expansion studies. Some patients were completely cured of ... Diagnosed OSA age 22. Caused by 90/90 left right deviated septum blockage and turbinate hypertrophy + laryngeal muscles, jaw, tongue collapsing during sleep. Couldn't tolerate CPAP. Got recommended for septoplasty corrective surgery and it went to 0/0 AHI/RHI in a follow-up sleep study 2 months later after recovery. hybrid vehicle bestwindows tinting car The stimulator was associated with a 68 percent reduction in the apnea-hypopnea index (AHI), from 29.3 events an hour to 9.0 events an hour at 12 months. Sixty-six percent of subjects achieved a reduction of at least 50 percent and an AHI of less than 20 events an hour. The AHI reduction was accompanied by improvements in daytime sleepiness and ...Describe “very sporadic”. Some people get night sweats when they’re experiencing sleep apnea, so if you’re not treating it consistently, that would be a likely explanation — and a likely solution is to use your CPAP machine consistently. Maybe 1-2 … fargo season5 An over the counter one is the SnoreRx but it probably won't be as tailored to you as one a sleep medicine certified dentist can mold up. Actually some folks do both that and the CPAP with good results. Throat exercises that Lordica pointed out can help with symptoms but might not outright treat the apnea events. by lostpost--. I'm cured! Let me share what worked. TL/DR My conclusion is that if you have sleep apnea which is caused by large tonsils (mine were 3+) and/or an elongated soft palate (my Mallampati score was 4) you can be surgically cured by UPPP (including tonsillectomy) and hyoid suspension. I visited 5 different ENTs/sleep doctors before I ...Also would lose focus and like you, felt dumber and dumber as time went. For a while I thought there was a tumor growing in my forehead it felt so weird. My sleep study put me at 62.8 AHI (Severe obstructed sleep apnea). I can tell you after 12 days of cpap, the fog and forehead pressure is much less.