Orangetheory workout today reddit.

For today’s template I give it a 3 (🪶 🪶 🪶) out of 5 for gentleness. If they had some restercise on the rowers it may have moved it up to a 4 but felt like it was a decent workout today. I also chose to up the push pace and all outs so maybe I made it a little harder than it should have been. Tread Block 1. 2 min push 30 sec AO 1 min …In recent years, the popularity of yoga has skyrocketed, with more and more people realizing its numerous physical and mental benefits. However, not everyone has the time or resour...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.Alternatives to Reddit, Stumbleupon and Digg include sites like Slashdot, Delicious, Tumblr and 4chan, which provide access to user-generated content. These sites all offer their u...

Thursday 28 April 2022 - 12 minute run benchmark 2G 60 minutes. Happy benchmark day! Today is one of the tougher treadmill benchmarks, the 12 minute run for distance. It is also the first time I’ve done this under the new template regime so we have a run / row and a finisher on offer today.

Daily Workout and General Chat for Tuesday, 2/6/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.

Daily Workout and General Chat for Saturday, 12/3/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Reddit is a popular social media platform that has gained immense popularity over the years. With millions of active users, it is an excellent platform for promoting your website a... Daily Workout and General Chat for Friday, 3/15/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! 1 min all out with 1 min WR repeat 4 times. Floor block 1: 8 min. Bench situp to jump squat 5 reps. Deadlifts 10 reps. Bench lateral hopovers 10 reps. Lateral lunges 10 reps. Floor block 2: 3.5 min. Mid bands static in/out crunches 10/15/20 reps. Mid bands toe reaches 10/15/20 reps. Daily Workout and General Chat for Saturday, 12/3/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own …

Tuesday 23 August 2022 - E (s)P 2G 60 minutes. Today is the repeat of the template from the 6th of August . 3 miles for every mile on the tread. Bike is 4 to 1. Our studio ended up not doing this as a tornado. I think this was in an effort to help those who need to get mileage for the month.

r/orangetheory • 4 mo. ago. by splat_bot. Mod | AI. Daily Workout and General Chat for Saturday, 4/22/23. Use this post to discuss today's OTF workout or other general topics. …

Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed to be effective and efficient, our ...Daily Workout and General Chat for Thursday, 11/3/22. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Floor Block 2 - 4.75 minutes back to back. 10 x bridge (explosive) 10 total x push-up to alternate rotating press, rest. Floor Block 3 - 5 minutes back to back. 10 each x forward lunge with chop aka woodchopper. 10 x TRX pull-up, rest. Floor Block 4 - 5.25 minutes back to back. 10 x squat to press. 15 stroke push row (check distance), rest.Exercises: 12 x medicine ball squat to press. 12 total x medicine ball lateral lunge. 12 x double crunch. Tread distance 1: 300m (0.2 miles) Tread distance 2: 200m (0.15 miles) Tread distance 3: 150m (0.1 miles) For the run / row: Partner A rows while Partner B does exercises and tread 1.As we age, staying physically active is more important than ever. Senior fitness workouts can help keep you healthy and active, and provide a number of other benefits. Here are som...

Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift Tb2 week of 2/5. Lift45 TB1 Week of 2/6/23. Lift 3 - … I am NOT a natural runner, it's always been hard but I'm trying to force myself to improve. I've been doing OrangeTheory for 3+ years, 3x/week, and at times I see progress, but other times I don't. If I go 4 days without running, it's as if I've never ran before. My base pace is 5.0-5.2, push is 6.0, all-out is between 8.0-9.0. Daily Workout and General Chat for Saturday, 12/3/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Reddit is a popular social media platform that boasts millions of active users. With its vast user base and diverse communities, it presents a unique opportunity for businesses to ...4 min run for distance (goal is to increase your pace each minute, last minute is an AO) Try to beat you distance from block 1. Row Block 1. Reset your monitor. 4 min crew row. First minute 22 - 24 strokes / minute. Second minute 24 - 26 strokes / minute. Third minute 26 - 28 strokes / minute. Last minute is AO row.Daily Workout and General Chat for Tuesday, 8/23/22 : r/orangetheory. Mod | AI. Daily Workout and General Chat for Tuesday, 8/23/22. Use this post to discuss today's OTF …Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.

Yoga is becoming a popular way to stay active and in tune with our bodies. Whether you are an experienced yogi or trying for the first time— you have different types of yoga you ca...

Go to orangetheory r/orangetheory • by splat_bot. Mod | AI View community ranking In the Top 1% of largest communities on Reddit. Daily Workout and General Chat for Friday, 4/28/23 . Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote ...Are you looking for an effective way to boost traffic to your website? Look no further than Reddit.com. With millions of active users and countless communities, Reddit offers a uni...30 sec AO. Transition to floor. Floor Block 2 - 9.5 minutes work & rest. 6 - 10 each x full step up, rest. 6 - 10 x chest fly, rest. 8 total x seated torso rotation, rest. 8 each x low side plank pendulum with kick stand, rest. Repeat until finisher: 30 sec bench hopover. DC commentary (click to reveal):Floor Block 2 - 4.75 minutes back to back. 10 x bridge (explosive) 10 total x push-up to alternate rotating press, rest. Floor Block 3 - 5 minutes back to back. 10 each x forward lunge with chop aka woodchopper. 10 x TRX pull-up, rest. Floor Block 4 - 5.25 minutes back to back. 10 x squat to press. 15 stroke push row (check distance), rest.May 31, 2023 ... r/orangetheory Current search is within r/orangetheory. Remove r/orangetheory filter and expand search to all of Reddit. TRENDING TODAY. Search ...6 - 10 x sumo deadlift. 6 - 10 each x bench rfe split squat, rest. 500m base row (check time) - once only. 2 rounds back to back: 6 - 10 x seated overhead tricep extension. 6 - 10 each x concentration curl, rest. If finished then repeat exercises as a single block. Finisher: 1 min of alt lateral lunge to upright row. Friday 29 December 2023 - 2G 60 minutes. Switch template today. Power on the treads and floor, more strength / endurance on the rower. 90 seconds recovery between blocks. Tread Block 1. 30 sec push. 1 min base. 30 sec push. 1 min base. 30 sec push.

200m row after 3 exercises (repeat row after each set of 3 exercises and reduce distance by 50m) Floor Block 2 - 10.5 mins. Single leg deadlift to lateral lunge x8. Push up to alternating press x8. Boat core exercise x8. 200m row after 3 exercises (repeat row after 3 exercises and reduce distance by 50m) Tread block.

6 - 10 x sumo deadlift. 6 - 10 each x bench rfe split squat, rest. 500m base row (check time) - once only. 2 rounds back to back: 6 - 10 x seated overhead tricep extension. 6 - 10 each x concentration curl, rest. If finished then repeat exercises as a single block. Finisher: 1 min of alt lateral lunge to upright row.

Reddit is a popular social media platform that has gained immense popularity over the years. With millions of active users, it is an excellent platform for promoting your website a...Feb 17, 2024 ... Current search is within r/orangetheory. Remove r/orangetheory filter and expand search to all of Reddit ... Great workout today! Upvote 2Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by …108. 40 comments. Best. splat_bot. Mod | AI. • 1 yr. ago. Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Thursday 28 July 2022 …Wednesday 16 August 2023 - 2G 60 minutes. Today is a partner workout where one is the pacer and the other waits to be told to go. There is no sharing of equipment in this template. Tread Block 1 - 10 minutes. Repeat until time is called: Partner A: 300m (0.2 mile) push (pacer) Partner B: base pace. Alternate pacer when partner A has finished run. ADMIN MOD. Daily Workout and General Chat for Monday, 3/11/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. Thursday 14 March 2024 - 2G 60 minutes. Happy Pi day! Glorious run row and power on the floor. Tread / Row Block - 23.5 minutes. Floor Block 1 - 6.75 minutes back to back. Floor …Monday 27 November 2023 - 2G 60 minutes. Repeat of the power run / row from the 10th of November + endurance (strong and stable) on the floor. Our coach went rogue this morning and just did the speed squats for all rounds on the rower. Tread / Row Block - 23.5 minutes. Round 1:Thursday 14 March 2024 - 2G 60 minutes. Happy Pi day! Glorious run row and power on the floor. Tread / Row Block - 23.5 minutes. Floor Block 1 - 6.75 minutes back to back. Floor …

Floor Block 2 - 12 minutes circuit. 3 rounds: 6 each x goblet lateral lunge to cross back lunge. 8 x walkout to pushup. 10 x TRX bridge row. 200m AO row (0:30 - 1:00) - each round take 50m off the row. If finished then repeat exercises only until finisher: 1 min of walkout to pushup OR 1 min AO row. DC commentary:r/orangetheory • 4 mo. ago. by splat_bot. Mod | AI. Daily Workout and General Chat for Saturday, 4/22/23. Use this post to discuss today's OTF workout or other general topics. …Feb 20, 2024 ... Current search is within r/orangetheory. Remove r/orangetheory filter and expand search to all of Reddit ... 2g today, my 3rd OTF workout ever.Oct 21, 2023 ... r/orangetheory Current search is within r/orangetheory. Remove r/orangetheory filter and expand search to all of Reddit. TRENDING TODAY. Search ...Instagram:https://instagram. funny news todaystory mode gameswatch bleach seriesluna carpet Daily Workout and General Chat for Wednesday, 7/19/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates. the swarm serieswooden slat wall Daily Workout and General Chat for Saturday, 12/3/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! 1 min to do 6 - 10 each x split stance low row. 1 min of push up to high plank pop. Floor Block 3 - 5 minutes work & active recovery. 8 x chest press (slow) 8 total x deep squat to alt t-spine rotation to stand. Floor Block 4 - 5 minutes rep & recover. 1 min to do 6 - 10 each x front loaded single arm split squat. movies about vietnam war Friday 20 January 2023 - 3G 60 minutes. Today is the repeat of the workout from the 4th of January . Tread Block 1. Reset treadmill. 4 min tread for distance. Check distance. Tread Block 2 - 8.5 minutes. Tread your distance from block 1. 30 sec WR.Daily Workout and General Chat for Tuesday, 11/14/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! To find previous Daily Workout posts, look for recent ...